0-15
50-40-30-20-10
Medicine Ball Squat Cleans 20/14
Box Jumps w/ Step Down 24/20
15-25
50 Burpee Pull Ups
Every rep of the MBSC must end with hip extension. Ball Has to touch the ground every rep.
NO REBOUNDING BOX JUMPS. Just today It’s, harder.
Time Cap : none if you re at 15 minutes, stop where you are and begin burpee pull ups….
Complete a Burpee, and then a Pull up. You can jump into the pull up. The Pull Up Bar should be just outside of reach while standing with both arms overhead.
Time Cap 10 Minutes
Rx+
30 Burpee Muscle up Ups in place of 50 Burpee Pull Ups
