Option 1 :
Long and Slow Day
Option 2 :
Make up a workout from earlier this week
Option 3 :
Stretch for 20-30 minutes
Option 4 : Do nothing, except something you WANT to do. Something super fun. Maybe more fitness.
The long slow option is great to get blood flowing and promote recovery! Think a bike ride, some easy rowing, or even a walk!
Post what you did in the comments