Option 1 :
Long and Slow Day
Option 2 :
Make up a workout from earlier this week
Option 3 :
Stretch for 20-30 minutes
Option 4 : Do nothing, except something you WANT to do. Something super fun. Maybe more fitness.
The long slow option is great to get blood flowing and promote recovery! Think a bike ride, some easy rowing, or even a walk!
Post what you did in the comments
4 Sets of 5 Reps Complete 4 sets of 5 reps all at the same weight. If you were here last week, add 10/5 pounds.
In teams of 2 Complete the following…1000 Double Unders*Every Beaks complete 1 Round of Mary*5 HSPU10 Pistols15 Pull Ups Max 100 Double Unders Unbroken (so
Clean + Hang Clean + Jerk + Jerk –Complete the Clean + Hang Clean + Jerk + Jerk at ascending weights. You should not need
