4 Sets of 5 Reps
Complete 4 sets of 5 reps all at the same weight.
If you were here last week, add 10/5 pounds. If not, start at about 80%.
10 Minute AMRAP
15/12
(10/8) Calorie Assault Bike
20 Push Ups
30 Air Squats
**Sprint the first round of the bike 15/12 calories. Every other round complete 10/8 calories.
Scale push ups in number first, and then to a box.
Option 1 :Long and Slow Day Option 2 :Make up a workout from earlier this week Option 3 :Stretch for 20-30 minutes Option 4 :
In teams of 2 Complete the following…1000 Double Unders*Every Beaks complete 1 Round of Mary*5 HSPU10 Pistols15 Pull Ups Max 100 Double Unders Unbroken (so
Clean + Hang Clean + Jerk + Jerk –Complete the Clean + Hang Clean + Jerk + Jerk at ascending weights. You should not need
